Posted 20 hours ago

Cleaning Up Your Mental Mess – 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking

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Leaf provides us with a comprehensive yet practical guide to finally managing the clutter in our minds with science-based tools that actually work.

It was a brilliant, insightful, practical presentation, dealing with mind related matters that every person alive on this planet would do well do incorporate into their lives. Perhaps you think of eating a diet rich in nutritious foods, making sure you get the right amount of sleep, and exercising often to stay fit. Caroline’s new book is a lovely chance for us to learn a new modality of healing for everyone that reads her work.these 5 principals changed clients life… these five… blah blah” but by chapter 3, you still haven’t heard the principals. In Cleaning Up Your Mental Mess , she teaches you how to make the most of your powerful mind and take back control over your thinking to live your best life and reach your full potential. The first part of the book explains the data behind the study and the second part discusses how you can implement it. can’t wait to read through it and get to the detox part and want to apply her knowledge to heal snd free myself from my mental mess! In the previous blink, you learned that you can create structural changes in the brain by applying the Neurocycle method.

She has helped hundreds of thousands of students and adults learn how to use t heir mind to detox and grow their brain, helping them succeed in every area of their lives, including school, university and the workplace.

Without question I still recommend this book (with a disclaimer about the title to my friends and family, haha! It really helped bridge different parts of myself and was the perfect book for where I am in my personal journey. One of the things I love about Caroline is her helping us understand the difference in our ‘brains’ and our ‘minds. You can change your choices at any time by visiting Cookie preferences, as described in the Cookie notice. In an earlier blink, we discovered that, in addition to getting enough sleep, eating well, and exercising, mind management plays a role in a healthy lifestyle.

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