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A Better Day: Your Positive Mental Health Handbook - Winner of the Children's Non-Fiction Book of the Year 2023

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Written by the award-winning author and podcaster Elizabeth Day, this is a sensible, kind and practical tool for all teenagers (and adults! One big message that runs throughout the book is the importance of opening up about how you are feeling when you start to feel overwhelmed (even before then if you can) How finding someone you can share these feelings with will help you see light at the end of the tunnel and that there is no shame in asking for help.

This book, he says, is a Toolbox of Lifelines and Practical Techniques to help the reader look after their mental health in the same way as they might do with their physical health. This journal can be used alone, or as a companion to the Children's Non-Fiction Book of the Year 2023, A BETTER DAY.

Pierwsza część książki skupia się ogólnie na dobrym samopoczuciu, później natomiast autor przechodzi do konkretnych problemów takich jak samotność, depresja, radzenie sobie z porażkami, pierwszą miłością, stratą bliskiej osoby. In this empowering and hopeful handbook, Youth Mental Health Ambassador Dr Alex George is here to show us how. Encompassing mental health, friendship issues, navigating the online world, and much much more, we hope these books will be a comfort and a support. But there are ways we can stay on top of our mental health – including overcoming stigma, talking about our feelings, developing resilience and switching our mindset. And not just your run of the mill explanations, but tangible emotions explained through real-life scenarios.

Help children feel happy and grow confidence with this interactive journal, full of tried and tested self-esteem boosters, fun exercises, and creative activities from mental health ambassador, Dr. Rather than be a book about defeating mental illness, Dr George poses this helpful and practical book as about creating mental wellness and healthy strategies and routines. The 103 third parties who use cookies on this service do so for their purposes of displaying and measuring personalized ads, generating audience insights, and developing and improving products. I think this book is wonderful and I think all children in schools should be given one as in the world right as children are suffering with there mental health and in schools there isn't the support there should be. I recommended to a teacher that I know that copies of this be given to all the Year 7s (11-12 year olds) upon starting secondary school and she’s going to read my copy to see if she agrees, which I think she will.

But though life is full of ups and downs, there are ways you can stay on top of your mental health – including overcoming stigma, talking about your feelings, developing resilience and switching your mindset. Even if you’re not the intended age, it’s a useful reminder if you work/support children and young people - the reason I read. This book provides all the scaffolding and practical techniques, so readers can look towards their future with optimism and positivity. But though life is full of ups and downs, there are ways you can stay on top of your mental health - including overcoming stigma, talking about your feelings, developing resilience and switching your mindset.

Alex George stworzył piękny poradnik na temat zdrowia psychicznego, skierowany głównie dla młodych osób. My son started to read this book and when he got to the third page the first time ever he opened up with his worries where he always keeps them in he suffered with really bad anxiety and separation anxiety. Pomimo tego, że książka jest skierowana dla dzieci to byłaby też idealną lekturą dla rodzica, który może nie być świadomy z czym ich dzieci borykają się, jakie mogą mieć problemy i lęki. A mental health and wellbeing handbook for children aged 10+ by celebrity doctor and Youth Ambassador for Mental Health, Dr. This book provides all the scaffolding and practical techniques to help you do this, so though you might be having a hard time right now, you can look toward your future with optimism and positivity.A Better Day is a positive, accessible and practical toolkit guiding young readers in how they can care for their mental health with confidence. Children's mental health is such an important subject and sadly so often overlooked, that I feel this book is definitely needed and that all children would do well to read this book. He recently presented his own documentary for BBC One and Children in Need, is a regular guest on Lorraine, and has his own show, Inner Harmony on Classic FM.

All of our books are 100% brand new, unread and purchased directly from the publishers in bulk allowing us to pass the huge savings on to you! Not only are these pretty vital if we want to function at our best, they’re also areas in which we can make changes and that’s key. Highly recommend this for older primary and younger secondary age, and also maybe for an adult who just wants a simplified version of mental health and wellness. By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file.My intention with this book is to put you back in the driving seat of your own health and wellbeing, and to show you how to take control and make incremental changes to your life that will last. In part three of the book (“A Better Day”) there’s useful advice about maintaining a healthy diet, being creative, sleeping well and developing resilience and mental strength to be able to deal with the problems that come as part of life. The school said they are always booked out and the kids have really benefited from the books and they've helped them start conversations in the school about mental health and personal wellbeing. But also great to read as a parent of a child in that age range to help gain a better understanding of children's mental health. Not all readers will want to read a book like this from cover to cover, so could miss out on useful information.

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