Posted 20 hours ago

Optimum Nutrition Micronised Creatine Powder, 100% Pure Creatine Monohydrate Powder for Performance and Muscle Power, Unflavoured Shake, 186 Servings, 634 g

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Micronised Creatine Powder is unflavoured so you can mix with water or add to your favourite protein shake – take post-training or anytime during the day to help reach your fitness goals.

Optimum Nutrition Creatine Powder has been proven to increase performance during high-intensity training. Now my explosive power has increased, allowing me to lift up 22KG dumbbells and I can push 6-8 reps with that.So creatine is a completely normal and healthy part of your metabolism, not some weird artificial substance that has been discovered in a lab by scientists hoping to make super soldiers like I mentioned, as animals produce it in their cells. Optimum Nutrition creatine is a great product; easily one of the best creatine monohydrate supplements out there. So in conclusion: A better post - workout pump and for me personally, heavier weight and improved power for compound exercises, especially Shoulder press. You could even mix it with your protein shake after your workout, all it does is slightly lessen the sweetness of the whey flavoured powder.

If it sounds like we’re stating the obvious, you should know that most sports nutrition supplements are multi-ingredient products and at least contain some sort of flavoring, coloring, preservatives, anti-caking agents, emulsifiers, or thickeners. A tub of Optimum Nutrition creatine, officially Optimum Nutrition Micronized Creatine Monohydrate Powder, contains nothing but micronized creatine powder.

A variety of fruit-inspired flavours means that you need not sacrifice flavour for healthy energy, focus and performance gains. A popular ingredient in many all-in-one sports supplements, creatine increases your body’s ability to produce energy quickly. p PER SERVING * CREATINE INCREASES PHYSICAL PERFORMANCE IN SUCCESSIVE BURSTS OF SHORT TERM, HIGH INTENSITY EXERCISE. This creatine powder increases your physical performance during high-intensity workouts such as CrossFit, high intensity track and gym sessions, and any other intense workout session. Optimum Nutrition MICRONISED CREATINE POWDER always mixes easily and unlike other Creatine powders, there is no gritty taste or texture.

Not only does that come with a lot of extra calories, about 1500 calories if you use lean beef, it's also stupidly expensive. The 120 servings per container is also a great value, as it lasts a long time and is cost-effective. This particular form of Creatine provides you with an odorless and tasteless powder, so it can easily be mixed with your favorite drinks. Although we haven’t tried this powder yet (just the capsules), our experience with other micronized creatine powders tells us that it blends easily in plain water with a few shakes, but you might be better off mixing it with a sports drink or juice. Except as expressly set out in these terms and conditions, we hereby disclaims, to the fullest extent permitted by law, any and all warranties, whether express or implied.Creatine is a compound that's involved in the production of energy in the body, in the form of adenosine triphosphate (ATP). The Optimum Nutrition Micronized Creatine is made from pure Micronised Creatine Monohydrate and can be easily mixed with your favourite drinks. ON Micronised Creatine Powder, made from 100% pure creatine monohydrate, contains 3 g of creatine per serving and improves physical performance in short bursts of high-intensity exercise**.

Mixability - mixes well, but it needs to spend a good two minutes dissolving in the water to go from cloudy to clear. With the unflavoured I add to my protein shake and you cant tell the difference, or just add to a shot of water or bit of squash and it's really easy to take, it doesn't taste of anything. Mix one rounded teaspoon of the Micronized Creatine powder into a protein shake or glass of your favorite flavored beverage. Creatine Maintenance: Take 1 rounded teaspoon of Micronized Creatine Powder with a meal or immediately after training with your post workout protein shake. The transformation is part of Optimum Nutrition's mission to help active individuals better understand OPTIMUM NUTRITION products and how they support their goals.This could be placebo as this could be occurring because I'm actually getting bigger but the pump definitely feels 'different', more satisfying. The only difference is that the capsules contain magnesium stearate and gelatin, which are what the capsule is made of. The effects of pre versus post workout supplementation of creatine monohydrate on body composition and strength.

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